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hips + shoulder stretches
Hips & Pelvis Release
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22m
Active stretches + passive stretches and mobilizations to get our bodies feeling open + moving optimally.
Up Next in Hips & Pelvis Release
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hip + psoas release
Using a massage ball to release the deep hip flexor muscles and diaphragm to free your hips and breath
Props: a massage ball or similar sized bouncy ball
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psoas release
A series to release the tensions in your back and hips and take you out of a state of fight or flight and into relaxation
Props: a mat, a yoga brick, a bolster (or sofa cushion)
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roller release // hips + psoas
Using a foam roller, we'll find releases to stop overworked + tight muscles from pulling on your hips and spine.
Props: A full or half-length foam roller
