Live stream preview
Passive psoas release to reset pelvis
Hips & Pelvis Release
•
4m 59s
This is wonderful release for your psoas, low back and hips, allowing gravity to reset your pelvis and restore good alignment. Also allows for drainage flow and relaxation of the nervous system. You need a chair or stool.
Up Next in Hips & Pelvis Release
-
Restorative psoas - back release
This is a simple and effective pose to help relieve tension in the psoas , low back and hips while balancing your nervous system. You need either a bolster or couch/chair cushion/ heavy blankets to recreate a bolster.
-
restorative movement for hips
A somatic movement class that frees and realigns the hips
Props: a mat
-
hip love // hip openers
We'll go through 6 delicious active hip openers (for the front of the hips, quads, and inner thighs) to greatly improve mobility and show our hips some love!
