Live stream preview
restorative movement for hips
Hips & Pelvis Release
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31m
A somatic movement class that frees and realigns the hips
Props: a mat
Up Next in Hips & Pelvis Release
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hip love // hip openers
We'll go through 6 delicious active hip openers (for the front of the hips, quads, and inner thighs) to greatly improve mobility and show our hips some love!
