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stretching // glutes
Hips & Pelvis Release
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11m
A class to open the hips, specifically the glutes with gentle (and more advanced) stretch options available throughout.
Up Next in Hips & Pelvis Release
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restorative floor hips stretches
We'll explore supportive openers and deep stretches while practicing breathwork techniques. Find stillness by inviting calming energy into the body + mind and recharge to conquer the day ahead.
Props: a mat + 2 pillows or blankets
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hips + shoulder stretches
Active stretches + passive stretches and mobilizations to get our bodies feeling open + moving optimally.
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hip + psoas release
Using a massage ball to release the deep hip flexor muscles and diaphragm to free your hips and breath
Props: a massage ball or similar sized bouncy ball
