Up Next in Hips & Pelvis Release

• 

  29:19

  tight hips rescue

  tight hips rescue

  Movement to heal tight hips + psoas. We'll flow through stretches + strengtheners to bring balance and eliminate hip and back pain.

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  17:36

  pain in focus // sciatica

  pain in focus // sciatica

  Movements, mobilizations, and stretches to help relieve pain caused by sciatica -- experienced as a pain going down the side of one leg + sometimes the back as well.

  Props: A small ball (tennis or pinky ball for the first release)

• 

  16:22

  psoas release

  psoas release

  This class is all about using breath + simple movements to release the psoas (think hip, back and knee pain from sitting too long).