Live stream preview
psoas release
Hips & Pelvis Release
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16m
This class is all about using breath + simple movements to release the psoas (think hip, back and knee pain from sitting too long).
Up Next in Hips & Pelvis Release
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hip stretches and openers
A quick series of stretches to relieve tension and get your hips moving freely again
Props: a mat
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stretching to open the hips
Counter the excessive sitting that's part of our daily lives with this quick hip opener class, stretching all of the areas that are pulling our pelvis, legs + spine out of alignment causing tightness and pain.
Props: a blanket
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stretching // glutes
A class to open the hips, specifically the glutes with gentle (and more advanced) stretch options available throughout.
