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hip stretches and openers
Hips & Pelvis Release
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10m
A quick series of stretches to relieve tension and get your hips moving freely again
Props: a mat
Up Next in Hips & Pelvis Release
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stretching to open the hips
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Props: a blanket
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stretching // glutes
A class to open the hips, specifically the glutes with gentle (and more advanced) stretch options available throughout.
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restorative floor hips stretches
We'll explore supportive openers and deep stretches while practicing breathwork techniques. Find stillness by inviting calming energy into the body + mind and recharge to conquer the day ahead.
Props: a mat + 2 pillows or blankets
