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stretching to open the hips
Hips & Pelvis Release
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11m
Counter the excessive sitting that's part of our daily lives with this quick hip opener class, stretching all of the areas that are pulling our pelvis, legs + spine out of alignment causing tightness and pain.
Props: a blanket
Up Next in Hips & Pelvis Release
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stretching // glutes
A class to open the hips, specifically the glutes with gentle (and more advanced) stretch options available throughout.
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restorative floor hips stretches
We'll explore supportive openers and deep stretches while practicing breathwork techniques. Find stillness by inviting calming energy into the body + mind and recharge to conquer the day ahead.
Props: a mat + 2 pillows or blankets
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hips + shoulder stretches
Active stretches + passive stretches and mobilizations to get our bodies feeling open + moving optimally.
