Live stream preview
tight hips rescue
Hips & Pelvis Release
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29m
Movement to heal tight hips + psoas. We'll flow through stretches + strengtheners to bring balance and eliminate hip and back pain.
Up Next in Hips & Pelvis Release
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pain in focus // sciatica
Movements, mobilizations, and stretches to help relieve pain caused by sciatica -- experienced as a pain going down the side of one leg + sometimes the back as well.
Props: A small ball (tennis or pinky ball for the first release)
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psoas release
This class is all about using breath + simple movements to release the psoas (think hip, back and knee pain from sitting too long).
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hip stretches and openers
A quick series of stretches to relieve tension and get your hips moving freely again
Props: a mat
