Live stream preview
pain in focus // sciatica
Hips & Pelvis Release
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17m
Movements, mobilizations, and stretches to help relieve pain caused by sciatica -- experienced as a pain going down the side of one leg + sometimes the back as well.
Props: A small ball (tennis or pinky ball for the first release)
Up Next in Hips & Pelvis Release
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psoas release
This class is all about using breath + simple movements to release the psoas (think hip, back and knee pain from sitting too long).
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hip stretches and openers
A quick series of stretches to relieve tension and get your hips moving freely again
Props: a mat
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stretching to open the hips
Counter the excessive sitting that's part of our daily lives with this quick hip opener class, stretching all of the areas that are pulling our pelvis, legs + spine out of alignment causing tightness and pain.
Props: a blanket
