Live stream preview
A mat-based Pilates class that focuses on AAB work + muscle connections to strengthen + tone
Up Next in Lower Body
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movement for booty strength
A booty series for a deep burn that strengthens and tones.
Props: Feel free to use a theraband for a deeper burn
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movement for booty strength
A 20-minute everyday workout that focuses on building booty strength while using the core to stabilize
Props: a mat
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reformer // abs and booty
A reformer class that challenges internal stabilizers with a special focus on the abs and booty to tone and strengthen.
