Counter the excessive sitting that's part of our daily lives with this quick hip opener class, stretching all of the areas that are pulling our pelvis, legs + spine out of alignment causing tightness and pain.

Props: a blanket

This express class is a perfect one for the beginner who is short on time. We'll use our 10 minutes together to go through a (mostly) standing series to feel a burn and connection to our body that will help us understand where it is living in space. We'll work on connecting our breath to our move...

A lot of sitting keeps your hip flexors in a shortened position = constricted muscles = tightness and pain throughout the body. We'll release the tension and create increased mobility and less pain.

Props: a mat

Grab some weights or water bottles and get moving! This open level class is all about standing work to work all sides of the legs with some focused arm movement for balance. It's fun, it's simple, but man does it do the job!

Props: light arm weights (or anything of weight around your house)

An open level class focusing on movements that target all sides of the legs (including the glutes) to work on strength, flexibility, and stability.

A class to build strength, targeting all sides of your legs

Props: a mat

This Reset class teaches proper hip hinge mechanics to support lower back health and fully recruit the glutes. By learning to hinge from the hips rather than the spine, you build strength through the back body while protecting the low back from compression and overuse. The work improves posture, ...

This Reset class strengthens the glutes in a well-rounded way, targeting all layers and directions of glute support. The work is mat-based and slow enough to build strength through connection, not momentum. Ankle weights are optional for those wanting a deeper burn after activation. This is a com...

This well-rounded Pilates inspired mat class uses our own bodyweight to target the glutes, abs + arms and feel a deep burn.

This class targets all sides of the booty (back, side, internal and external rotators) to build balance and stability in the hips.

Great for everybody! This class targets all sides of the booty (back, side, internal and external rotators) to build balance and stability in the hips.

Props: a resistance band is suggested for a deeper burn, but not required for the class!

This 21-minute Reset class strengthens the glutes from every angle through slow, intentional mat-based activation. You’ll build support and strength without momentum, and have the option to add ankle weights for a deeper burn once the glutes are properly activated. A full-spectrum glute workout t...

5 exercises to get the core + booty firing so we get the maximum benefit from everyday movement.

A quick booty burn that tones + promotes strength and stability in the spine, keeping our bodies balanced + pain-free.

Prop: a pillow

This Reset class uses a brick or book for alignment and deeper activation while offering an optional ankle weight to intensify the burn. The work is mat-based and precise, helping you access the glutes correctly rather than gripping from the back or quads. A slow, intentional class that strengthe...

Get a mat pilates in in under 15 minutes! This mat-inspired full body class is great for building connection and strength in the entire body. We'll hit lots of obliques + glutes work as well as postural strength (finishing with a great leg + booty burn).

Props: for an added challenge, place wris...

A series of glute exercises to strengthen that have the added bonus of opening up the hip flexors.

Props: a mat and resistance band

A booty class that promotes strength and stability in your spine, keeping your body balanced and pain-free

Props: a mat

A mat-based Pilates class that focuses on AAB work + muscle connections to strengthen + tone

A booty series for a deep burn that strengthens and tones.

Props: Feel free to use a theraband for a deeper burn

A 20-minute everyday workout that focuses on building booty strength while using the core to stabilize

Props: a mat

A reformer class that challenges internal stabilizers with a special focus on the abs and booty to tone and strengthen.

An open-level Pilates reformer class where we'll focus on AAB work (arms, abs, and booty) to strengthen and tone.

Props: a yoga brick

An open-level Pilates reformer class using the box for extended range of motion, where we'll focus on AAB work (arms, abs, and booty) to strengthen and tone.

Props: box