Grab some weights or water bottles and get moving! This open level class is all about standing work to work all sides of the legs with some focused arm movement for balance. It's fun, it's simple, but man does it do the job!
Props: light arm weights (or anything of weight around your house)
Up Next in Lower Body
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legs for days
An open level class focusing on movements that target all sides of the legs (including the glutes) to work on strength, flexibility, and stability.
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movement for leg strength
A class to build strength, targeting all sides of your legs
Props: a mat
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Reset • Hip Hinge (Deep Activation + ...
This Reset class teaches proper hip hinge mechanics to support lower back health and fully recruit the glutes. By learning to hinge from the hips rather than the spine, you build strength through the back body while protecting the low back from compression and overuse. The work improves posture, ...
