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An open level class focusing on movements that target all sides of the legs (including the glutes) to work on strength, flexibility, and stability.
Up Next in Lower Body
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movement for leg strength
A class to build strength, targeting all sides of your legs
Props: a mat
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leg + booty burn
We're mastering the hip hinge in this class (the ability to disassociate the leg and torso at the hip) which is key to preventing low back pain. We'll go through everyday Pilates movements like squats and lunges that are key for hip hinging and also creating a deep leg + booty burn!
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well rounded booty
This class targets all sides of the booty (back, side, internal and external rotators) to build balance and stability in the hips.
