Live stream preview
We're mastering the hip hinge in this class (the ability to disassociate the leg and torso at the hip) which is key to preventing low back pain. We'll go through everyday Pilates movements like squats and lunges that are key for hip hinging and also creating a deep leg + booty burn!
Up Next in Lower Body
-
well rounded booty
This class targets all sides of the booty (back, side, internal and external rotators) to build balance and stability in the hips.
-
abs, arms, and booty
This well-rounded Pilates inspired mat class uses our own bodyweight to target the glutes, abs + arms and feel a deep burn.
-
20 minute well rounded booty
This class targets all sides of the booty (back, side, internal and external rotators) to build balance and stability in the hips.
