This Reset class teaches proper hip hinge mechanics to support lower back health and fully recruit the glutes. By learning to hinge from the hips rather than the spine, you build strength through the back body while protecting the low back from compression and overuse. The work improves posture, walking, and everyday movement patterns, making the hinge a foundational skill for long-term hip and core health.
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Reset • Glutes (Well-Rounded Activati...
This Reset class strengthens the glutes in a well-rounded way, targeting all layers and directions of glute support. The work is mat-based and slow enough to build strength through connection, not momentum. Ankle weights are optional for those wanting a deeper burn after activation. This is a com...
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abs, arms, and booty
This well-rounded Pilates inspired mat class uses our own bodyweight to target the glutes, abs + arms and feel a deep burn.
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20 minute well rounded booty
This class targets all sides of the booty (back, side, internal and external rotators) to build balance and stability in the hips.
