Up Next in Lower Body

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  17:41

  abs, arms, and booty

  abs, arms, and booty

  This well-rounded Pilates inspired mat class uses our own bodyweight to target the glutes, abs + arms and feel a deep burn.

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  20:48

  20 minute well rounded booty

  20 minute well rounded booty

  This class targets all sides of the booty (back, side, internal and external rotators) to build balance and stability in the hips.

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  24:32

  24 minute well rounded booty

  24 minute well rounded booty

  Great for everybody! This class targets all sides of the booty (back, side, internal and external rotators) to build balance and stability in the hips.

  Props: a resistance band is suggested for a deeper burn, but not required for the class!