This Reset class strengthens the glutes in a well-rounded way, targeting all layers and directions of glute support. The work is mat-based and slow enough to build strength through connection, not momentum. Ankle weights are optional for those wanting a deeper burn after activation. This is a comprehensive glute-focused reset that enhances hip support, posture, and lower body strength.
Up Next in Lower Body
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abs, arms, and booty
This well-rounded Pilates inspired mat class uses our own bodyweight to target the glutes, abs + arms and feel a deep burn.
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20 minute well rounded booty
This class targets all sides of the booty (back, side, internal and external rotators) to build balance and stability in the hips.
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24 minute well rounded booty
Great for everybody! This class targets all sides of the booty (back, side, internal and external rotators) to build balance and stability in the hips.
Props: a resistance band is suggested for a deeper burn, but not required for the class!
