Great for everybody! This class targets all sides of the booty (back, side, internal and external rotators) to build balance and stability in the hips.
Props: a resistance band is suggested for a deeper burn, but not required for the class!
Up Next in Lower Body
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Reset • Full Glute Activation (21 Min...
This 21-minute Reset class strengthens the glutes from every angle through slow, intentional mat-based activation. You’ll build support and strength without momentum, and have the option to add ankle weights for a deeper burn once the glutes are properly activated. A full-spectrum glute workout t...
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5 moves for abs + booty
5 exercises to get the core + booty firing so we get the maximum benefit from everyday movement.
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a salute to glutes - xpress
A quick booty burn that tones + promotes strength and stability in the spine, keeping our bodies balanced + pain-free.
Prop: a pillow
