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Great for everybody! This class targets all sides of the booty (back, side, internal and external rotators) to build balance and stability in the hips.
Props: a resistance band is suggested for a deeper burn, but not required for the class!
Up Next in Lower Body
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21 minute well rounded booty
Great for everybody! This class targets all sides of the booty (back, side, internal and external rotators) to build balance and stability in the hips.
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5 moves for abs + booty
5 exercises to get the core + booty firing so we get the maximum benefit from everyday movement.
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a salute to glutes - xpress
A quick booty burn that tones + promotes strength and stability in the spine, keeping our bodies balanced + pain-free.
Prop: a pillow
