Live stream preview
5 exercises to get the core + booty firing so we get the maximum benefit from everyday movement.
Up Next in Lower Body
-
a salute to glutes - xpress
A quick booty burn that tones + promotes strength and stability in the spine, keeping our bodies balanced + pain-free.
Prop: a pillow
-
movement for glutes strength
A quick 20-minute class to engage the glutes and fire up the booty
Props: a mat + yoga brick
-
intermediate express (15 minutes) // ...
Get a mat pilates in in under 15 minutes! This mat-inspired full body class is great for building connection and strength in the entire body. We'll hit lots of obliques + glutes work as well as postural strength (finishing with a great leg + booty burn).
Props: for an added challenge, place wris...
