Live stream preview
A quick 20-minute class to engage the glutes and fire up the booty
Props: a mat + yoga brick
Up Next in Lower Body
-
intermediate express (15 minutes) // ...
Get a mat pilates in in under 15 minutes! This mat-inspired full body class is great for building connection and strength in the entire body. We'll hit lots of obliques + glutes work as well as postural strength (finishing with a great leg + booty burn).
Props: for an added challenge, place wris...
-
movement for booty strength
A series of glute exercises to strengthen that have the added bonus of opening up the hip flexors.
Props: a mat and resistance band
-
a salute to glutes (10.15 live class)
A booty class that promotes strength and stability in your spine, keeping your body balanced and pain-free
Props: a mat
