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A series of glute exercises to strengthen that have the added bonus of opening up the hip flexors.
Props: a mat and resistance band
Up Next in Lower Body
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a salute to glutes (10.15 live class)
A booty class that promotes strength and stability in your spine, keeping your body balanced and pain-free
Props: a mat
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arms + abs + booty (3.31 live class)
A mat-based Pilates class that focuses on AAB work + muscle connections to strengthen + tone
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movement for booty strength
A booty series for a deep burn that strengthens and tones.
Props: Feel free to use a theraband for a deeper burn
