A quick booty burn that tones + promotes strength and stability in the spine, keeping our bodies balanced + pain-free.
Prop: a pillow
Up Next in Lower Body
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Reset • Glutes (Deep Activation) Bric...
This Reset class uses a brick or book for alignment and deeper activation while offering an optional ankle weight to intensify the burn. The work is mat-based and precise, helping you access the glutes correctly rather than gripping from the back or quads. A slow, intentional class that strengthe...
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intermediate express (15 minutes) // ...
Get a mat pilates in in under 15 minutes! This mat-inspired full body class is great for building connection and strength in the entire body. We'll hit lots of obliques + glutes work as well as postural strength (finishing with a great leg + booty burn).
Props: for an added challenge, place wris...
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movement for booty strength
A series of glute exercises to strengthen that have the added bonus of opening up the hip flexors.
Props: a mat and resistance band
