Live stream preview
A lot of sitting keeps your hip flexors in a shortened position = constricted muscles = tightness and pain throughout the body. We'll release the tension and create increased mobility and less pain.
Props: a mat
Up Next in Lower Body
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arms + legs // open level
Grab some weights or water bottles and get moving! This open level class is all about standing work to work all sides of the legs with some focused arm movement for balance. It's fun, it's simple, but man does it do the job!
Props: light arm weights (or anything of weight around your house)
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legs for days
An open level class focusing on movements that target all sides of the legs (including the glutes) to work on strength, flexibility, and stability.
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movement for leg strength
A class to build strength, targeting all sides of your legs
Props: a mat
