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An open-level Pilates reformer class where we'll focus on AAB work (arms, abs, and booty) to strengthen and tone.
Props: a yoga brick
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pilates reformer // AAB with box (arm...
An open-level Pilates reformer class using the box for extended range of motion, where we'll focus on AAB work (arms, abs, and booty) to strengthen and tone.
Props: box
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pilates reformer // AAB
A reformer class where we'll focus on AAB work (arms, abs, and booty) to strengthen and tone (with some nice shoulder openers as a bonus).
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pilates reformer // arms, core, and b...
A Pilates reformer class that focuses on the arms, upper back, abs, and booty, while working your body in several planes to challenge the muscles in different ways.
