A Pilates reformer class that focuses on the arms, upper back, abs, and booty, while working your body in several planes to challenge the muscles in different ways.
Up Next in Lower Body
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modern mat
Open level / intermediate modern Pilates class that focuses on correcting our body's weaknesses -- with a focus on booty strength.
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pilates with props // foam roller
We'll use a foam roller in this class to increase mobility while also building strength in the body. We'll give special attention to shoulder stability + strength with some good core and side booty work too. This is an open-level class with different variations given based on your level.
Props:...
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pilates with props // fitness ball
We'll focus on building back body + core strength by using the fitness ball to work the back of our legs, glutes, upper back, and core to give a lift to our booties and improve overall alignment.
Props: a big fitness ball + a yoga brick or pillow
