Counter the excessive sitting that's part of our daily lives with this quick hip opener class, stretching all of the areas that are pulling our pelvis, legs + spine out of alignment causing tightness and pain.
Props: a blanket
Up Next in Lower Body
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beginner basics express (10 minutes) ...
This express class is a perfect one for the beginner who is short on time. We'll use our 10 minutes together to go through a (mostly) standing series to feel a burn and connection to our body that will help us understand where it is living in space. We'll work on connecting our breath to our move...
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hips stabilizer class
A lot of sitting keeps your hip flexors in a shortened position = constricted muscles = tightness and pain throughout the body. We'll release the tension and create increased mobility and less pain.
Props: a mat
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arms + legs // open level
Grab some weights or water bottles and get moving! This open level class is all about standing work to work all sides of the legs with some focused arm movement for balance. It's fun, it's simple, but man does it do the job!
Props: light arm weights (or anything of weight around your house)
