Our sit bones give us a ton of feedback and help ground us while seated. But our sit bones can actually come out of alignment and we suffer as our bodies try to compensate for the imbalance. In this class, we'll learn how to build awareness and “ground down” into the sit bones as we do with our feet to create space in our spine, shoulders, and lower back to heal ourselves and which will improve your posture, how you move, and how you feel in your body.
Up Next in Lower Body
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open level prenatal
An open-level all trimester of pregnancy class, focusing on preventing lower back pain through glutes strengthening and stretches, which open the hips, hamstrings, and side body to help with any pulling on the pelvis and lower back.
Props: a mat
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Pilates Basics • Reset • [focus] (Dee...
This Reset class improves lower back mobility by opening the front of the hips and accessing core support, rather than forcing the spine to stretch. Through slow and intentional mat work, you’ll reorganize how the pelvis and lower back relate to each other while also strengthening the glutes and ...
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foot + ankle health
Heal your feet and ankles with this class--especially great if you're a runner or prone to Achilles tendinitis. (I also suggest you do glute strengthens for a complete support system)
We'll strengthen our feet to counteract some of the weaknesses they develop from shoe-wearing (it's a thing!). Th...
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