We're showing our hips the love and attention they so desperately deserve by getting in there to open, stretch + strengthen the muscles.
Props: a sad ball (basically a somewhat deflated or soft medium-sized ball)
Up Next in Lower Body
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active hip openers
This class moves you through hip openers by targeting all sides of the hips which increases mobility + releases tension. We will use active movements and mobilizations to achieve long-lasting results. These are the kind of movements your body builds benefit from the more often you do them.
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hip love // hip openers
We'll go through 6 delicious active hip openers (for the front of the hips, quads, and inner thighs) to greatly improve mobility and show our hips some love!
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hip love // foam roller
This class is a wonderful release for tight hips. As a result of all the sitting we do, our hips get incredibly tight which creates pulling and discomfort. Using a foam roller, we'll hydrate and release the tissues, freeing up the movement in our body.
Props: a foam roller
