A class to open the hips, specifically the glutes with gentle (and more advanced) stretch options available throughout.
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Reset • Glutes (Deep Activation) with...
This Reset class focuses on deep glute activation using a pillow and an optional loop band to increase feedback and intensity. The work is intentional and mat-based, helping you build glute strength from stability and connection rather than momentum. Open level with accessible progressions, this ...
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tutorial // the pelvic floor
Regan sheds some light on one of life's many mysteries: the pelvic floor. Specifically, where is our pelvic floor, why we care about it, and how to know if you're connecting + engaging it.
Recommended as preparation for 'basics broken down // the pelvic floor'
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basics broken down // the pelvic floor
Regan breaks down the pelvic floor, specifically how to release, what a kegel is and how to do one, and how to strengthen our pelvic floor.
Recommend preparation: tutorial // the pelvic floor
Props: a pillow or ball
