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release // neck + traps
Neck, Shoulders & Upper Back Release
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12m
Equal parts stretches + exercises that open the neck and shoulders while also strengthening our underworking muscles to prevent future neck and upper shoulder tightness and tension.
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neck, shoulder + chest stretches
Easy, everyday stretches that can be done almost anywhere to release + relieve tension we're holding in our chest, neck, and shoulders.
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flow stretch // shoulders + chest
Moving through movements + positions with the intention to open, stretch and release the body so nothing is pulling it out of alignment and you can feel your best!
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neck + shoulder release
Some gentle movements to release neck + shoulder tension caused by everyday life.
