Live stream preview
A quick flow to loosen up + build strength in under 10 min! This class warms you up and takes you through a flow that builds from the ground up (literally, mat to standing work).
Up Next in Pilates
-
full body quickie
A 10-minute class to work your arms, obliques, and bum.
Props: A mat
-
express basics (10 minutes) // lower ...
A 10 minute open level class that's all about the lower body. We'll go through standing work to build leg + glutes strength which tones and creates all-important balance. This class is a great warm-up or a standalone workout for someone getting back into their body.
-
intermediate express (15 minutes) // ...
Short on time and looking for a quick burn? We're going to use 4 full body exercises to get the most out of our movement + time. This intermediate express class involves planking, abdominal work, upper back, and standing work.
