This is a Pilates basics technique class that's great for beginners or any level looking to get more from their movement/ brush up on their foundational technique. This class helps us connect to our body and understand where it’s living in space, where the movement and stability should come from,...

This is a Pilates basics technique class that's great for beginners or any level looking to get more from their movement/ brush up on their foundational technique. This class helps us connect to our body and understand where it’s living in space, where the movement and stability should come from,...

We're going to continue our work on the basics, applying what we've learned in the previous beginner classes, and building on it with our placement, connection, and engagement to maximize our movement benefit.

The perfect class for anyone new to Pilates or someone wanting to improve their technique. Our movements will focus on key posture muscles (the glutes, core + upper back) to improve strength and stability.

An express full body class that focuses on the abs, glutes, and upper back aka strengthening everything that gives us stable, beautiful posture.

A full-body Pilates based mat class that's equally perfect for a beginner or someone wanting to strengthen their movement foundation. We'll move through work on our alignment and building functional strength.

A beginner modern mat class for someone new to Pilates or getting back into it and looking to reconnect, organize + strengthen.

Props: a mat

A Pilates mat class that's perfect for beginners and intermediates alike

Props: a mat

It's all about the abs in this essential Pilates class. We're using a ball as a prop to support + challenge for a deeper connection.

Props: a medium-sized soft ball

We're mastering the hip hinge in this class (the ability to disassociate the leg and torso at the hip) which is key to preventing low back pain. We'll go through everyday Pilates movements like squats and lunges that are key for hip hinging and also creating a deep leg + booty burn!

Never sure where what's meant by having your shoulders "live in the right place"? You're not alone! A quick tutorial on how to make sure your shoulders are in the correct place so they move with more mobility.

The perfect tutorial to take before basics broken down // pilates for shoulder mobility

An intermediate Pilates mat class to connect and build strength.

Improve strength — particularly in the core, back, glutes + thighs — flexibility and balance, as well as focus, coordination, posture + body alignment.

An intermediate Pilates mat class to challenge balance and connection for full-body engagement.

An intermediate Pilates-based mat class with incorporated stretches to lengthen + strengthen

Props: a mat

A Pilates-based mat class with incorporated stretches to lengthen + strengthen

Props: a mat + a therband

Get a mat pilates in in under 15 minutes! This mat-inspired full body class is great for building connection and strength in the entire body. We'll hit lots of obliques + glutes work as well as postural strength (finishing with a great leg + booty burn).

Props: for an added challenge, place wris...

A pilates + yoga inspired full body flow that will get your heart rate up for a quick but efficient session. We'll do both standing and mat work to challenge our core, legs, and balance to build strength + create space and length.

An intermediate Pilates inspired mat class that works out the full body with an extra focus on arm work--building strength and toning. It's overall a great class!

An intermediate Pilates inspired mat class that works out the full body with an extra focus on all sides of the body working through all planes. It's overall a great class!

An intermediate Pilates-inspired mat class that works out the full body with an extra focus on unilateral core and glutes work.

An intermediate Pilates-inspired mat class that works out the full body with an extra focus on the obliques.

This well-rounded Pilates inspired mat class uses our own bodyweight to target the glutes, abs + arms and feel a deep burn.

Open level / intermediate modern Pilates class that focuses on correcting our body's weaknesses -- with a focus on booty strength.