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An intermediate Pilates inspired mat class that works out the full body with an extra focus on arm work--building strength and toning. It's overall a great class!
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modern mat // intermediate
An intermediate Pilates inspired mat class that works out the full body with an extra focus on all sides of the body working through all planes. It's overall a great class!
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modern mat // intermediate
An intermediate Pilates-inspired mat class that works out the full body with an extra focus on unilateral core and glutes work.
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modern mat // intermediate
An intermediate Pilates-inspired mat class that works out the full body with an extra focus on the obliques.
