Live stream preview
Improve strength — particularly in the core, back, glutes + thighs — flexibility and balance, as well as focus, coordination, posture + body alignment.
Up Next in Pilates
-
intermediate pilates
An intermediate Pilates mat class to challenge balance and connection for full-body engagement.
-
intermediate pilates flow + stretch (...
An intermediate Pilates-based mat class with incorporated stretches to lengthen + strengthen
Props: a mat
-
intermediate pilates flow + stretch (...
A Pilates-based mat class with incorporated stretches to lengthen + strengthen
Props: a mat + a therband
