Live stream preview
Never sure where what's meant by having your shoulders "live in the right place"? You're not alone! A quick tutorial on how to make sure your shoulders are in the correct place so they move with more mobility.
The perfect tutorial to take before basics broken down // pilates for shoulder mobility
Up Next in Pilates
-
pilates mat // intermediate
An intermediate Pilates mat class to connect and build strength.
-
pilates reformer // intermediate full...
Improve strength — particularly in the core, back, glutes + thighs — flexibility and balance, as well as focus, coordination, posture + body alignment.
-
intermediate pilates
An intermediate Pilates mat class to challenge balance and connection for full-body engagement.
