We're going to continue our work on the basics, applying what we've learned in the previous beginner classes, and building on it with our placement, connection, and engagement to maximize our movement benefit.
Up Next in Pilates
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pilates mat // basics
The perfect class for anyone new to Pilates or someone wanting to improve their technique. Our movements will focus on key posture muscles (the glutes, core + upper back) to improve strength and stability.
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pilates mat // basics
An express full body class that focuses on the abs, glutes, and upper back aka strengthening everything that gives us stable, beautiful posture.
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pilates mat // beginner
A full-body Pilates based mat class that's equally perfect for a beginner or someone wanting to strengthen their movement foundation. We'll move through work on our alignment and building functional strength.
