A simple yet effective class for all levels that uses the basics of Pilates to create delicious movements to address the full body.
Props: a mat + a mid-sized ball
Up Next in Pilates
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weight for it
Grab your hand weights (or some heavy cans of soup) for this full-body Pilates mat class to improve core stability + tone.
Props: light hand weights (or cans of soup, water bottles, whatever you have available)
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the flow (11.18 live class)
A full-body flow class to get our bodies moving more fluidly. We'll pull technique from Gyrokenisis®, Pilates, and Yoga to strengthen and open our most supple muscle connections.
Props: a mat
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pilates basics // lower back mobility
This class is all about increasing our low back mobility by creating space in our body and strengthening our core. We're focusing on low back mobility because it's an important player in having a strong + functional core, healthy low back, and overall optimal full body function.
