Live stream preview
A class all about how to engage your core properly so it is both strong AND functional--making sure it both stabilizes your body and looks good.
Up Next in Pilates
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basics with a burn // abs
Using a ball (or pillow) we'll access and strengthen our deep core. The ball allows us to find a deeper core connection + helps us find the right positions without compressing in the spine while also opening the chest and shoulders.
Props: a mid-size ball (you can use a pillow if you don't have...
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Revive (newest class)
Revive is a faster paced flow class. Mobilize each joint, energize every muscle, and build strength (with a side of light cardio). You will unlock every part of your body.
