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An intermediate class that hits all the key spots to work on building functional strength. Quick but efficient work for a full-body burn.
Up Next in Pilates
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these arms of mine
Using light weights (or soup cans) we'll go through movements to quickly strengthen + tone our arms.
Props: light arm weights or something of weight you have around your home (soup cans, water bottles, etc)
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floor stretch flow
A full-body flow class of moving through stretches to open the entire body and relieve tension + activate and lengthen muscles to increase flexibility and create long lines. Stretches are done sitting and laying on the floor.
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5 moves for abs + booty
5 exercises to get the core + booty firing so we get the maximum benefit from everyday movement.
