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An open level full body class that provides progressions from mat work to standing work and a challenge (the good kind, trust us) for everyone, strengthening the body + improving posture.
Up Next in Pilates
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express flow
Get ready for some standing work to fire up all parts of the legs + glutes (as well as some upper back and core). This is a great class to ground you and get all sides of your body engaged and connected.
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get it done
An intermediate class that hits all the key spots to work on building functional strength. Quick but efficient work for a full-body burn.
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15 minute abs
A quick abdominal workout to strengthen and stabalize
Props: a mat
