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A Pilates based mat class with incorporated stretch sequences.
Props: a mat
Up Next in Pilates
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pilates flow + stretch (6.18 live class)
A Pilates-based mat class with incorporated supple stretch sequences
Props: a mat
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pilates glider (5.21 live class)
A glider class = our favorite Pilates reformer exercises with none of the heavy equipment.
Props: 2 small towels (hand or dish etc) + open space on a hard, smooth surface (i.e. hardwood or kitchen tile) + a mat
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all the feels
A class to find our deepest core + stabilize the pelvis. Using props, we'll work on opening the front body (hips + shoulders) through activation of the back body (hamstrings, glutes + upper back).
Props: a resistance band, a yoga brick, and a soft ball
