Live stream preview
This class is all about adding a deeper challenge to our movement. We'll use a soft ball to create instability, assist the body into new positions, and to help us find a deeper connection + burn.
Props: a soft ball
Up Next in Pilates
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pilates reformer // AAB express
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postnatal pilates
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basics with a burn // core engagement
A mat-based class that's simple yet effective for all levels -- that uses the basics of Pilates to focus on our deep muscle connections and engage our core.
