A class just for new mommas (or for anyone reconnecting to their body at any stage of the post natal journey). We'll work on movements to align, connect, strengthen and open.
This class reconnects you to your movement, reminding the body where it needs to live in space to function optionally. We'll focus on building strength in the legs, glutes upper back, and arms while stabilizing from the core with some much-needed stretches to finish.
Up Next in Pilates
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fusion (7.04 recorded class)
A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen
Props: a stool or chair + a mat
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fusion (5.18 live class)
A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen
Props: a stool or chair + a mat
-
fusion (7.12 live class)
A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen
Props: a stool or chair + a mat
