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A core class for everybody but especially useful to get back into your core, to reconnect so you're ready to build strength.
Up Next in Pilates
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arms + shoulders strengthening
A series to strengthen and release any tension or tightness in the arms and shoulders.
Props: a mat + theraband or similar
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get it done // all levels
A class that quickly gets you feeling connected within your muscles and feeling the burn when you don’t have a ton of time. Appropriate for movers of all skill levels.
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abs abs abs // beginner
An abs class for beginners or anyone getting back into their body wanting to build deep core strength.
