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pelvic floor strength // hypopressive...
A healing + strengthening class developed for pre/post natal women (but great for everybody). Heal your pelvic floor + build functional ab strength through hypopressive breathing which decreases abdominal and pelvic floor pressure, allowing us to activate and strengthen our lower abdominal/corset...
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movement for mommas (7.29 live class)
Focusing on strengthening and relaxing the pelvic floor, connecting to the core, opening + strengthening the shoulders and arms to help w/ carrying around your little one + relieve discomfort from breastfeeding, improve body awareness & provide a sense of calm.
Props: a mat
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postnatal pilates
A class just for new mommas (or for anyone reconnecting to their body at any stage of the post natal journey). We'll work on movements to align, connect, strengthen and open.
This class reconnects you to your movement, reminding the body where it needs to live in space to function optionally. We...
