Post Natal
7 Episodes
Your body goes through some pretty incredible changes after pregnancy, and it is important to take care of your body during this time.
Through safe, guided movements, we'll focus on strengthening and relaxing the pelvic floor, connecting to the core, opening + strengthening the shoulders and arms (to help with carrying your little one & relieve discomfort from breastfeeding), improve body awareness, and provide a sense of calm.
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12:32Episode 1
postnatal stretches in a chair
Episode 1
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pelvic floor strength // hypopressive breathing
Episode 2
A healing + strengthening class developed for pre/post natal women (but great for everybody). Heal your pelvic floor + build functional ab strength through hypopressive breathing which decreases abdominal and pelvic floor pressure, allowing us to activate and strengthen our lower abdominal/corset...
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33:00Episode 3
movement for mommas (7.29 live class)
Episode 3
Focusing on strengthening and relaxing the pelvic floor, connecting to the core, opening + strengthening the shoulders and arms to help w/ carrying around your little one + relieve discomfort from breastfeeding, improve body awareness & provide a sense of calm.
Props: a mat
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25:06Episode 4
postnatal pilates
Episode 4
A class just for new mommas (or for anyone reconnecting to their body at any stage of the post natal journey). We'll work on movements to align, connect, strengthen and open.
This class reconnects you to your movement, reminding the body where it needs to live in space to function optionally. We... -
32:57Episode 5
postnatal pilates
Episode 5
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31:22Episode 6
all level pre and post-natal
Episode 6
No matter where you are in the reproductive process, a great class to connect to the pelvic floor + core and build awareness of your body to build strength.
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29:55Episode 7
open level prenatal
Episode 7
An open-level all trimester of pregnancy class, focusing on preventing lower back pain through glutes strengthening and stretches, which open the hips, hamstrings, and side body to help with any pulling on the pelvis and lower back.
Props: a mat