This class is designed for the earliest days postpartum—start as soon as you're ready, even in bed.
Part one focuses on 360° breathing to get the diaphragm moving again, expand the breath into the back ribs, and release tension from the ribcage and shoulders.
Part two introduces gentle lower abdo...

This is the second class in your immediate postpartum series—designed to continue your healing with intention. You’ll work in a side-lying position (with a pillow), using breath to re-expand the ribs and access deep core support.
We focus on side and back breathing to help regulate the nervous sy...

This seated class is a continuation of your early postnatal healing journey. You'll use a chair and a pillow for support as you practice deep back breathing—expanding the ribs and reactivating the diaphragm, which calms the nervous system and reduces intra-abdominal pressure.
Then, using the pill...

This class continues from Class 3, layering on slightly more activation through controlled breath, deep core connection, and the addition of gentle leg lifts. Using a chair and a pillow, you’ll focus on rebuilding strength and awareness in your core while honoring your healing body. This is not a...

This class is all about deepening your core connection by discovering and restoring optimal ribcage alignment while lying on your back. During pregnancy, your ribs expand to make space for baby—this is essential, but post-birth, we need to close the ribs back in. Why? Because rib flare disrupts c...

This class continues to gently build on your postpartum recovery by layering in slightly more core activation while creating spaciousness through breath and stretch. Side body stretches are essential during this time—they help decompress the ribs after they expanded during pregnancy, improve brea...

This class begins with a deeply effective psoas release—a must after pregnancy. Your psoas likely became tight during pregnancy due to postural shifts, core instability, stress, and prolonged sitting. Tightness in this muscle can lead to low back pain, pelvic floor dysfunction, and core disconnec...

This postpartum class uses the wall to help you find optimal alignment and reconnect with your core. You'll build deep core strength without compensating with your neck or low back while also opening the upper back and chest. These wall-supported stretches are crucial to undo the constant forward...