This postpartum class uses the wall to help you find optimal alignment and reconnect with your core. You'll build deep core strength without compensating with your neck or low back while also opening the upper back and chest. These wall-supported stretches are crucial to undo the constant forward flexion of early motherhood—think feeding, rocking, and carrying your baby. This practice helps restore postural balance, relieve tension, and support your spine as you heal. Wall feedback helps activate the right muscles, making this a highly effective and supportive class for your fourth trimester recovery.