This class continues to gently build on your postpartum recovery by layering in slightly more core activation while creating spaciousness through breath and stretch. Side body stretches are essential during this time—they help decompress the ribs after they expanded during pregnancy, improve breathing mechanics, reduce tension in the back and shoulders, and create space for deeper core and pelvic floor connection. You’ll also work on reconnecting to your core with intention and patience, supporting your body’s healing while relieving tightness built up from pregnancy and early motherhood.
Up Next in Step 1: Immediately After Birth
-
Class 7: Psoas Release and Core + Arm...
This class begins with a deeply effective psoas release—a must after pregnancy. Your psoas likely became tight during pregnancy due to postural shifts, core instability, stress, and prolonged sitting. Tightness in this muscle can lead to low back pain, pelvic floor dysfunction, and core disconnec...
-
Class 8 - Wall Support for Core Stren...
This postpartum class uses the wall to help you find optimal alignment and reconnect with your core. You'll build deep core strength without compensating with your neck or low back while also opening the upper back and chest. These wall-supported stretches are crucial to undo the constant forward...
