This class continues from Class 3, layering on slightly more activation through controlled breath, deep core connection, and the addition of gentle leg lifts. Using a chair and a pillow, you’ll focus on rebuilding strength and awareness in your core while honoring your healing body. This is not about pushing—it’s about moving with patience and intention to repattern, reactivate, and reconnect after birth. The guided breathwork supports healing, posture, and pelvic floor recovery. A perfect next step for postpartum support.
Up Next in Step 1: Immediately After Birth
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Class 5 – Rib Alignment & Core Activa...
This class is all about deepening your core connection by discovering and restoring optimal ribcage alignment while lying on your back. During pregnancy, your ribs expand to make space for baby—this is essential, but post-birth, we need to close the ribs back in. Why? Because rib flare disrupts c...
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Class 6: Core + Side Body Recovery & ...
This class continues to gently build on your postpartum recovery by layering in slightly more core activation while creating spaciousness through breath and stretch. Side body stretches are essential during this time—they help decompress the ribs after they expanded during pregnancy, improve brea...
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Class 7: Psoas Release and Core + Arm...
This class begins with a deeply effective psoas release—a must after pregnancy. Your psoas likely became tight during pregnancy due to postural shifts, core instability, stress, and prolonged sitting. Tightness in this muscle can lead to low back pain, pelvic floor dysfunction, and core disconnec...
