This class is designed for the earliest days postpartum—start as soon as you're ready, even in bed.
Part one focuses on 360° breathing to get the diaphragm moving again, expand the breath into the back ribs, and release tension from the ribcage and shoulders.
Part two introduces gentle lower abdominal activation to begin reconnecting your deep core. This is essential work to help your body stabilize and support you as you move, feed, and care for your newborn. These exercises are safe, effective, and deeply supportive for healing in the fourth trimester.
Up Next in Step 1: Immediately After Birth
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Class 2- Breath, Core + Chest Opener
This is the second class in your immediate postpartum series—designed to continue your healing with intention. You’ll work in a side-lying position (with a pillow), using breath to re-expand the ribs and access deep core support.
We focus on side and back breathing to help regulate the nervous sy... -
Class 3- Chair Breath + Core Reconnec...
This seated class is a continuation of your early postnatal healing journey. You'll use a chair and a pillow for support as you practice deep back breathing—expanding the ribs and reactivating the diaphragm, which calms the nervous system and reduces intra-abdominal pressure.
Then, using the pill... -
Class 4 - Gentle Core Reconnection: S...
This class continues from Class 3, layering on slightly more activation through controlled breath, deep core connection, and the addition of gentle leg lifts. Using a chair and a pillow, you’ll focus on rebuilding strength and awareness in your core while honoring your healing body. This is not a...