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Post Natal

Class 1- 360 Breathing + Early Core Activation

9m 46s

Up Next in Step 1: Immediately After Birth

  • Class 2- Breath, Core + Chest Opener

    This is the second class in your immediate postpartum series—designed to continue your healing with intention. You’ll work in a side-lying position (with a pillow), using breath to re-expand the ribs and access deep core support.
    We focus on side and back breathing to help regulate the nervous sy...

  • Class 3- Chair Breath + Core Reconnec...

    This seated class is a continuation of your early postnatal healing journey. You'll use a chair and a pillow for support as you practice deep back breathing—expanding the ribs and reactivating the diaphragm, which calms the nervous system and reduces intra-abdominal pressure.
    Then, using the pill...

  • Class 4 - Gentle Core Reconnection: S...

    This class continues from Class 3, layering on slightly more activation through controlled breath, deep core connection, and the addition of gentle leg lifts. Using a chair and a pillow, you’ll focus on rebuilding strength and awareness in your core while honoring your healing body. This is not a...