This medium-energy prenatal class uses a long theraband and wall support to build strength in the upper back, core, and glutes—key postural muscles that support your body as it changes during pregnancy. Regan guides you through standing, kneeling, and all-fours exercises that help reinforce alignment, breath, and control. Wall-based work deepens awareness of spinal position and helps activate the right muscles without strain. This class is ideal for improving posture, relieving tension, and building the strength you’ll use daily to carry, lift, and move through pregnancy and postpartum with confidence. Safe for all trimesters.
Up Next in Trimester 2
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25. Full body flow case (High Energy)
This high-energy, full-body prenatal flow moves seamlessly from one position to the next—mobilizing every part of your body while building balanced strength. Expect glute and leg burn, targeted inner thigh work, hip and spine openers, and well-rounded core activation.
Regan guides you to stabili...
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26. Express Full Body Flow Class (Hig...
This express prenatal flow class is efficient and energizing, designed to get your heart rate up while strengthening the glutes, activating the core, and challenging balance. You’ll move through standing, kneeling, and all-fours exercises that support alignment, coordination, and full-body streng...
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27. Super Express Full Body Flow Clas...
This super express prenatal class is high-energy, prop-free, and designed to give you a full-body reset in a short amount of time. Regan guides you through standing, kneeling, and hands-and-knees exercises that strengthen the glutes, activate the deep core, open the hips, and challenge balance an...
